Karen Taylor Clinical Hypnotherapy

ANXIETY/STRESS

Hypnotherapy is widely considered to be a very effective treatment for anxiety and stress. The latest reports show over 9 million people suffer from anxiety during their lifetime.
Feelings of anxiety are good for our survival, they keep us alert and on edge, ready to fight or run in emergency situations, but in day to day life, when they are constantly with us, they can end up ruling our lives and making them very stressful and miserable indeed.These feelings need to be limited to true crisis situations and Hypnotherapy can help with this.

I use Solution Focused Hypnotherapy to help you to learn how to prevent negative stress, how to identify increased levels of stress and how to deal with stress situations preventing them from reaching debilitating levels and thus, giving you the tools to keep stress under control in the future.
Understanding why you are suffering with these issues will help prevent a relapse once therapy is complete.

Some common signs of anxiety/stress are:

• A general feeling of anxiety every day.
• Impatience, irritability, lack of concentration and/or frustration.
• Increased consumption of alcohol and/or cigarettes.
• Change in eating habits.

Some Common Symptoms;

• Butterflies in the stomach.
• Profuse sweating.
• Increased heart rate.
• Migraine or tension headaches.
• Poor sleeping patterns
• Irritable bowel syndrome