Karen Taylor Hypnotherapy

ANXIETY/STRESS

Hypnotherapy is a very effective treatment for anxiety and stress . The latest reports show over 9 million people suffer from anxiety during their lifetime.

Feelings of anxiety are good for our survival and in emergency situations, but in day to day life, when they are constantly with us, they can end up ruling our lives and making them very stressful and miserable indeed. Hypnotherapy can help us to teach our subconscious minds when these feelings are appropriate in our lives and when they are not.

Together we help you, the client to learn how to identify and prevent negative and increased levels of stress, and how to deal with stress situations preventing them from reaching debilitating levels.

Understanding why you are suffering with these issues will help prevent a relapse once therapy is complete.

Some common physical symptoms of anxiety and stress are:
A general feeling of anxiety every day.
Impatience, irritability, lack of concentration and/or frustration.
Increased consumption of alcohol and/or cigarettes.
Change in eating habits.
Butterflies in the stomach.
Profuse sweating.
Increased heart rate.
Migraine or tension headaches.
Poor sleeping patterns
Irritable bowel syndrome or persistant tummy ache

FEARS AND PHOBIAS

Having a fear or phobic response, can have a huge impact on the life of a person and sometimes even on thier interaction with day to day activities. Phobias and fears can be very restrictive and rest assured, they are extremely common.

Here are some examples of phobias and fears we deal with. If you do not see the issue you suffer from, don't dispair! these are just a few of many.

Fear of heights
Fear of flying
Fear of open places
Fear of germs
Fear of needles/pins
Fear of dogs
Fear of snakes
Fear of blood
Fear of confined spaces

etc, etc,etc.....

...the Positive way Forward