Karen Taylor Clinical Hypnotherapy
Weight
WEIGHT MANAGEMENT
Nationally, body weight is becoming an issue for many people. As a result of this and scientific research, we are starting to learn more of the damaging effects excess weight can have on our health. Also, more people feel the need to achieve their ideal weight and BMI than ever before.
In essence a weight management programme consists of taking in less energy in calories than it expends. When we cut down on calories sufficiently or use up more calories than we eat, we lose weight.
5 key steps for long term weight loss:
- Diet
- Exercise
- Honesty
- Goals
- The Subconscious
When the subconscious agrees with the goals, then long-term weight control can be achieved.
Hypnotherapy aids weight management by teaching you how to take back control and regulate your eating habits to achieve the results you want, educating the subconscious on how, why and when we should eat. Often there can be underlying anxiety issues that may be preventing the willpower from achieving the desired results.