Karen Taylor Hypnotherapy

Nationally, body weight is becoming a larger issue for many people. Aa a result of this and scientific research, we are starting to learn more of the damaging effects excess weight can have on our health, also more people feel the need to achieve their ideal weight and BMI than ever before.
In essence a weight management programme is simply explained in which the body takes in less energy in the form of calories than it expends.When we cut down on calories sufficiently or use up more calories than we eat we lose weight.
How can you make wieght loss easier?
There are essentially 5 key steps for losing weight long term:
• Diet
• Exercise
• Honesty
• Goals
• The 5th and final step being the subconscious. When the subconscious agrees with the goals then long-term weight control can be achieved.
Throughout this programme you will learn why you may have found losing weight a problem in the past, how your subconscious mind works and how to regain control of your weight in a relaxed, enjoyable and logical way. All programmes are tailored to your individual needs and aim at achieving your individual goals.
You will be given a CD to help between sessions.
A free initial consultation is required before embarking on this programme.