ANXIETY

Did you know that over 9 million people suffer from some sort of anxiety disorder during their lifetime?

Do you recognize these symptoms of anxiety in your life?

• A general feeling of anxiety every day.
• Impatience, irritability, lack of concentration and/or frustration.
• Increased consumption of alcohol and/or cigarettes.
• Change in eating habits.
• Butterflies in the stomach.
• Profuse sweating.
• Increased heart rate.
• Migraine or tension headaches.
• Poor sleeping patterns
• Irritable bowel syndrome or persistent tummy ache

If so, you may be suffering from an anxiety disorder, it’s more common than you think! Some common types of Anxiety disorders are General anxiety disorder, Social anxiety, Health anxiety/hypochondria, and Post-Traumatic Stress Disorder, worry and panic attacks.
Hypnotherapy for anxiety is proving highly effective. In fact, ffollowing an extensive review of the existing literature on hypnotherapy, the British Medical Association concluded that hypnotherapy was not only effective but may be ‘the treatment of choice’ in dealing with anxiety (‘psychoneurosis’) and stress-related (‘psycho-somatic’) disorders.

Some common physical symptoms of anxiety and stress are:

• A general feeling of anxiety every day.
• Impatience, irritability, lack of concentration and/or frustration.
• Increased consumption of alcohol and/or cigarettes.
• Change in eating habits.
• Butterflies in the stomach.
• Profuse sweating.
• Increased heart rate.
• Migraine or tension headaches.
• Poor sleeping patterns
• Irritable bowel syndrome or persistant tummy ache