HYPNOTHERAPY DEVON

The Health Education Authority States:

“Research shows that there is more scientific evidence for Hypnotherapy than any other Complementary Therapy … by using hypnosis people can perform amazing feats of will-power and self-healing.”

Hypnosis has proved itself to be a very powerful tool to help with depression and anxiety disorders. We all enter hypnotic trance states on average every 6-7 minutes per day. It is a very pleasant and relaxing experience, similar to deep concentration.

Hypnotherapy is recognised as one of the most successful ways forward for people suffering from General Anxiety Disorders, Panic Attacks, IBS, Self Esteem issues and Confidence Building. We use hypnosis together with relaxation techniques for stress management conditions along with suggestion techniques and psychotherapy.

It is acclaimed as one of the easy ways to Stop Smoking and is also a highly effective method of Weight Management or Weight Loss. The latest addition to the hypnotherapists tool kit is the Hypno Gastric Band or by other names, the virtual gastric band or gastric band hypnosis. I have completed a course in this and am able to offer this as one of my specialties for those of you that have tried all the diets with little or no success.

Suggestion Therapy is a traditional treatment used during Hypnotherapy to help with problems such as smoking, nail-biting etc. it makes use of the mind’s heightened awareness and susceptibility to beneficial suggestions in order to make changes. This type of therapy generally takes one or two sessions. Stop smoking treatment takes just one appointment.

Solution Focused Brief Therapy uses the best of Solution focused brief therapy (SFBT), Cognitive behavioural therapy (CBT) and Neuro-linguistic programming (NLP) to help people make positive changes in thier lives in a relatively short period of time. It uses our own subconscious resources to help us achieve those things in life that we want to achieve.