DEPRESSION

Are you living with depression?

Are you suffering from 2 or more of these signs of depression?

Signs / Symptoms of depression:

• Consistent feelings of sadness, loneliness and/or tension.
• A loss of enjoyment in everyday activities for prolonged periods of time.
• Significant weight loss or gain.
• Insomnia, a change in sleeping patterns: increased sleep, inability to get to sleep or constant early waking.
• Lethargy, feeling tired all the time and having less energy.
• Decreased ability to concentrate or remember.
• Increased pessimistic thoughts.
• A reduction in decision making skills.
• Feeling worthless, ashamed, guilty, or having a decrease in the level of self-worth or self-esteem.
• Suicidal thoughts.

Many people today are looking for help with depression and depressive states. The causes of depression are not always obvious yet these states can be extremely debilitating affecting not only the individual, but also their interaction with family and friends.

I help people to discover areas of their lives where small changes can be made to help them relieve some of the symptoms of depression and set them on the road to recovery.