STOP SMOKING

smoking hypnotherapy devon and somerset with karen taylor (li)

How Can I Stop Smoking?!!

Smoking is no longer an acceptable thing to do. In this day and age we are far more aware of the pitfalls of smoking, the diseases we will inevitably succumb to if we smoke for large periods of our lives, such as High Blood Pressure, Cancers, Heart attacks, Arthritis,  Alzheimers to name but a few.

So How Do You Stop Smoking?

There are many products out there on the market to help you stop smoking, sadly most of them are Nicotine substitutes, so even if you manage to quit smoking using these products, you then still have the task of quitting the Nicotine which happens to be the addictive substance in the tobacco/cigarettes in the fist place!!

However, most independant Scientists agree that the physical addiction of cigarettes is about 10% and 90% of the addiction is in the mind.

So, what’s the answer?

Well, the answer is find yourself a ‘Stop Smoking Hypnotherapist’ – Like Me!!  and if you really want to quit the habit, get yourself booked in. Hypnotherapy is a very effective way of smoking cessation with the majority of people suffering no cravings at all!

The New Scientist has reported on a study by the University of Iowa covering 72,000 smokers from America and Europe. It concluded that; Hypnosis is the most effective way to stop smoking.

 The Which? Report concluded that of all the ways to stopping smoking; Hypnotherapy was the most successful, and the only one with no cravings, no irritability, no bad temper and no weight gain.

Hypnotherapy has proven itself time and time again to be a reliable and long term answer to finding an easy way to stop smoking.

Stop Smoking Benefits for Under 35 years old smoking 15 a day or less and fairly fit

  • Within 24 hours your chance of a Heart Attack has decreased
  • Within 2 weeks your circulation improves and lung function increased by up to 1/3rd
  • Within 1 year excess rate of heart disease is halved
  • 5 years your risk of stroke is similar to a non-smokers
  • 10 years – lung cancer death rate is the same as a non-smoker

Stop Smoking Benefits for Over 50 years old smoking 30 a day or less and poor fitness levels

  • Within 24 hours your chance of a Heart Attack has decreased
  • Within 3 months your circulation improves and lung function increased by up to 1/3rd
  • 1 -1 1/2 years excess rate of heart disease is halved
  • 10 years your risk of stroke is similar to a non-smokers
  • 15 years – lung cancer death rate is the same as a non-smoker

So, if you really want to Stop Smoking Devon and Somerset… hypnotherapy is the way to go!